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New Year, Improved Me. 

For 2017, my intent is to manifest an existence centered on simplicity, health, clarity and focus. Life around me has progressively gotten more chaotic: older children, work travel, increased responsibilities, politics…the list goes on. As the chaos increased over time, my overall physical and mental health has declined. 

As opposed to a resolution that begins (and ends) in January, each month of 2017 will have a specific area of focus: January is dedicated to health.

  • I’m back on the dairy free / gluten free food that supports my body with increased energy and decreased attitude problems. Which means I’ll be posting new and interesting recipes. Stay tuned. 
  • Meditation. I’ve attempted to make meditating a part of my hectic daily life more than once. This year, with the help of Headspace, I’m 10 days into my practice and enjoying the process. 
  • I’ve implemented many of the concepts from the Four Hour Body by Tim Ferris. Slow Carb diet, workouts, advice, tools and supplement suggestions. Check it out. 

2017 started with a commitment to treat myself and others with grace and latitude. I’m excited to see where this journey takes me. Welcome to a new year.