thrivingwithoutdotcom

A full life in moderation.

Clean Living Pancakes

I am a parent that makes breakfast for their kids every morning. We don’t do a lot of cereal – we do omelets, pancakes, waffles, french toast. We tried crepes, they hated them. What has been interesting about this daily event in our kitchen; I have chosen a culinary life where I do not eat 99% of what the rest of the family consumes. In an effort to enjoy a Sunday morning breakfast, not smoothie, I went in search of a clean “pancake”. I found one, tweaked it, and now LOVE it. Enjoy.

Ingredients:

1 whole egg

2 egg whites

1/4 c uncooked rolled oats (if you used old-fashioned oats, soak them in the above egg mixture for 15 minutes before you cook)

1 teaspoon vanilla

1/2 teaspoon cinnamon

1 small ripe banana, mashed into a paste

1 teaspoon coconut oil

2 teaspoons organic pure maple syrup

Directions:

Combine egg, egg whites, oats, vanilla, cinnamon, bananas in a bowl and mix well. Melt coconut oil in non-stick pan, pour in egg/oat mixture. Cook on medium heat until pancake is able to be flipped (moves easily in pan as one unit). Serve with the syrup!

2 Comments»

  Straightoutta wrote @

2 teaspoons of syrup? Right… 🙂

  natalie pfund wrote @

Omg, I am doing this I immediately!


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