A full life in moderation.

Gluten Free Foods – A Cheat Sheet

It’s always a challenge to think of quick and easy options when looking for healthy gluten free / dairy free foods. It can make living a gluten/diary free life seem daunting. Let me help you make it easier.

Below is a list of ideas. I’ve stayed away from the “gluten free” options available in the store. I try to to focus on “real” food and not buy the processed foods, however there are a ton of options in your local grocery stores today if you’re missing bread/pasta/etc.

I’ll continue to add as the ideas occur to me. Feel free to email/comment if you have more ideas, I’ll add them!

  • Fruit
  • Vegetables
  • Hummus
  • Nuts
  • Oatmeal
  • Quinoa
  • Rice
  • Beans
  • Lentils
  • Sushi (without cheese / use tamari instead of soy sauce)
  • Fish, Chicken, Pork, Beef
  • Corn Tortillas
  • Eggs
  • Dark Chocolate (check label to ensure no dairy)
  • Nut Butters (almond, peanut, sunflower)
  • Polenta
  • Wine / Liquor (Because its necessary, not clean)

1 Comment»

  cocoknows wrote @

My new favorite discovery (although not quite the healthiest, but a fine treat) is gnocchi made with rice flour, making it gluten free. Yum!

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